Shredded to the bone.

[Magnússon]

getting to 10 % bf is the easy part , its getting beyond that , its a mind game in a way you need a short term goal to do it , then get some good photos

Exactly, I'm about 7-8% and getting below this level is extremely difficult for me

 

[USMC War Dog]

It puts the lotion on it's skin...

or it gets the hose again...

 

[Lumberg]

In general, what is the level at which the average person would say you have a six-pack?

I mean someone who does regular ab work and you can see 6-8 of their abs. NOt the spaces in between or anything.

ANd I know it varies so how about an average?

JC

 

[anthrax]

In general, what is the level at which the average person would say you have a six-pack?

I mean someone who does regular ab work and you can see 6-8 of their abs. NOt the spaces in between or anything.

ANd I know it varies so how about an average?

JC

8-12% but it may vary a lot

 

[cheeta]

I think for a six pack youd need about 6-8% bodyfat. Also, shredded to the bone is less than 5%... with 10% you cant even get a six pack (usually).

 

[SonnyBlack]

or it gets the hose again...

Yooo Hooo!!! Auto Trader!!!