Should I use whole milk or skim milk w/ N-Large

[Choppercty]

Should I take my N-Large with skim milk or whole milk? I was thinking whole milk because is has more calories and the caloric in take would higher if I take it with whole milk instead of skim milk. Any advice....

 

[diamonddiceclay]

no milk-use water

 

[Choppercty]

WHY WATER?

 

[Rémy!]

Definatly use milk, it adds slow digesting casein and the carbs help protein uptake. Water could slow down absobtion.

Ive used 3.25% homogenized in the past but 2% has the same protein content (-1g), whole just contains more fat, its not that much of a advantage.

 

[diamonddiceclay]

WHY WATER?

milk is not a great choice for dieters

 

[BatZgirl]

Skim Milk

Skim milk is used by most dieters, here's the stats...

100ML of Skim Milk contains:
203 Calories
13 Proteins
72 Carbohydrates
1.1 Fat

100ML Of Low Fat (2% ) milk contains:
120 Calories
3.3 Protein
4.8 Carbohydrates
2.2 Fat

 

[110%]

diamond he said with n-large, obviously then he must not be dieting trying to cut down, so milk is fine when trying to bulk, but i would reccoment skim.

 

[Choppercty]

bump