emo_boy
New member
Im trying to lose 40 pounds by June 1st ... I do cardio for 30 minutes each morning. Here is my diet:
3 scrambled eggs for breakfast
Tuna Salad for lunch
celery with creamcheese
maybe 2tbsp or so of ANPB for snack
dinner usualy includes lean chicken/steak
veggie (broccoli, cauliflower, or greanbeans - usually broccoli)
sometimes something on the side like shrimp (about 15 of them)
Should I add some carbs? Im scared because I am still in the 'Atkins' mode setting even though I am off Atkins. I am 6'0 and 260 pounds ... and I want to lose 40 lbs by June 1st. Please help me out!!
3 scrambled eggs for breakfast
Tuna Salad for lunch
celery with creamcheese
maybe 2tbsp or so of ANPB for snack
dinner usualy includes lean chicken/steak
veggie (broccoli, cauliflower, or greanbeans - usually broccoli)
sometimes something on the side like shrimp (about 15 of them)
Should I add some carbs? Im scared because I am still in the 'Atkins' mode setting even though I am off Atkins. I am 6'0 and 260 pounds ... and I want to lose 40 lbs by June 1st. Please help me out!!