Should breakfast be the biggest meal of the day?

[muskate]

I see guys - no need to have a big breakfast, just eat something for the sake of eating. Can you eat things like steaks in the morning, or it has to be the classic oatmeals or eggs?

All breakfast means in the first meal of the day. Hence the name 'break fast'

I have a egg white food sensitivity. Too many egg whites really upset my stomach. I often have tuna and oatmeal for breakfast. Not your traditional breakfast by any means but it works for me.

 

[MasonicBodybuilder]

I say have whatever you want. If you feel like steak or chicken with breakfast then go for it. For me, I don't make it the largest meal but more spread mine out evenly.