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Should any of these ingredients be avoided


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Should any of these ingredients be avoided within the Diet & Bodybuilding category.

Excerpt: These are the ing. from nonfat mayo that i bought...Wondering if i should just give up on mayo all together water corn starch-modified sugar vinegar maltodextrin salt Contains less that 2% of cellulose gel

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  1. #1
    Amateur Bodybuilder
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    Should any of these ingredients be avoided

    These are the ing. from nonfat mayo that i bought...Wondering if i should just give up on mayo all together

    water
    corn starch-modified
    sugar
    vinegar
    maltodextrin
    salt
    Contains less that 2% of
    cellulose gel
    lactic acid
    art. color
    xanthan gum
    sodium benzoate
    potassium sorbate
    calcuim disodium

  2. #2
    Elite Mentor
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    Re: Should any of these ingredients be avoided

    Make your own - eggs and oil.

    Do a search and find a recipe you like.

  3. #3
    Good Bro
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    Re: Should any of these ingredients be avoided

    A good, quickie guide for making mayo can be found here

    http://allrecipes.com/advice/coll/al...cles/474P1.asp

    When you make it yourself, you can add in almost any flavor you want, annd customize it to match your meal. Personally, I would recommend adding some basil & lime, or some dill depending on what you are eating it with. Literally, the sky is the limit :-)

    btw, homemade mayo does not last as long as storebought. Make it is small batches.

  4. #4
    Amateur Bodybuilder lacoste's Avatar
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    Re: Should any of these ingredients be avoided

    looks like the smart beat brand. only 10 cals per tbs i think.

  5. #5
    Amateur Bodybuilder
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    Re: Should any of these ingredients be avoided

    theyre the ingredients from smartbeat. Its what i just bought. Tastes pretty good.

  6. #6
    jenscats5
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    Re: Should any of these ingredients be avoided

    While it certainly won't *kill* you.....moderation, as usual, is key..... I really don't think 1 tablespoon of FF Mayo will hurt your diet.....

  7. #7
    pintoca's Avatar
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    Re: Should any of these ingredients be avoided

    Quote Quote posted by jenscats5
    While it certainly won't *kill* you.....moderation, as usual, is key..... I really don't think 1 tablespoon of FF Mayo will hurt your diet.....
    yep, it all comes down to what you eat throughout the day, not at a particular time. If you have room (or make room) for mayo in your diet, go for it.

    What you SHOULDN'T do is leave out nutritious foods to favor not-so-good-but-ohhh-so-yummy food. Cutting is a numbers game, so you decide: Do I leave out this chicken breast to save some cals and then have some mayo/chocolate/bread?

    Remember, you have your ratios to think about, so do your math

    (I left all the good stuff out, I rather eat more of the same boring things than less of the yummy things)

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