shedding water

[MilkManTU]

How should i go about shedding water?

 

[PinK233]

Cut out your carbohydrates and and up your intake of water....maybe one or two gallons a day....always works for me...I usually drop the water weight within a few days to a week....also, stay away from sodium (usually found in excessive amounts in pre-packaged foods)....just stick with greens and lean meat....

 

[anthrax]

LESS
carbs
sodium

MORE
water
potassium (K)

COULD HELP
caffeine
dandellion root

 

[MilkManTU]

thanks