Sets Per Week

[RoySimpson]

It depends on what the goals are!

 

[Tiger Salman Khan]

It depends on your goals and your comfort level.....

 

[stevesmi]

When you say "not heavy" what rep range and proximity to failure are you talking?

Sent from my Pixel 3a using Tapatalk

not heavy meaning i don't max out 1-2 reps anymore.

i take my reps close to failure on compound lifts but on iso's i do go to failure why not.

 

[powerup79]

not heavy meaning i don't max out 1-2 reps anymore.

i take my reps close to failure on compound lifts but on iso's i do go to failure why not.

What is your heaviest sets on compound movements? 5 reps, 8 reps, etc...

I usually stick to 10, even on bench or squat. Sometimes 8. considering hypertrophy is my goal less prob start to move away from hypertrophy focus to strength focus.

Sent from my Pixel 3a using Tapatalk

 

[ballin2504]

4 workout days 3-4 sets per muscle for me

 

[MasonicBodybuilder]

I typically do 3-4 days per week and will do around around 18 sets per day so roughly 50-75 per week. Remember though, I am not trying to get huge but just trying to stay lean and add a pound or 2 of lean muscle per year.