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Sets Per Week
- Thread starter powerup79
- Start date
i generally do a split routine 3 days. just fits my schedule best.
it comes out to 3-4 workouts per week, that is all i want/need at this point in my life (i'm getting beat up and old)
each split session is around 20 sets. my workouts aren't easy whatsoever but i stopped going super heavy a few years back
if i could go back in time i would tell myself 10 years ago to not lift so damn heavy!
it comes out to 3-4 workouts per week, that is all i want/need at this point in my life (i'm getting beat up and old)
each split session is around 20 sets. my workouts aren't easy whatsoever but i stopped going super heavy a few years back
if i could go back in time i would tell myself 10 years ago to not lift so damn heavy!
When you say "not heavy" what rep range and proximity to failure are you talking?
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i would workout around 75% on most days. how old are you?
I'm 42. Right now I'm at 110 working sets a week not including any abdominal training. Most lifts above 10 reps close to failure.
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bro i start morning with pole climb on tanker, 150ft. then i do situps while hanging off pole and saltuing american flag, then do 100 pullups with weight tied to me. that my workout in morning
I do a lot of sets per week, at least 40-60 sets per week
but i split them into 10-20 sets per training session and combine with cardio
I try to complete 120 sets per week, mixing different parts of the body
Zero idea. I'd have to go look. But I'm a low volume guy
