ok I'm 5 6' 190 with abs..i competed in nationals once did well but was about 10 years ago..i know long time..however I'm very schooled on diet and training, not a problem there..also have quite a bit of knowledge with supplementation..not to toot my own horn..but there are many supplements that I personally have never used for a contest, so here is my plan and would appreciate any constructive criticism..
i'm on eq now at 800 mg's a week and growth 4 iu's a day
eq's over at ten weeks out from there
week 10-8 fina 75mg a day
week 8-till contest day fina 100 mg a day
week 6- till contest day winnie 100 mg's a day,
week 6-2 two t3 a day week 2 till contest day 4 a day
week 6-2 50 mg primobolan (tabs) a day
week 2-contest day 75 mg's primobolan a day
growth all the way through 4 iu's a day
and maybe some anavar the last four weeks at 40 mg's a day
so, is it wise to run fina up till the show, and growth as well?
and any other suggestions would be greatly appreciated..
BTW I want to come in shredded at the top of the middle weight class, I think this is very possible..
thanks for any help
DROCK
i'm on eq now at 800 mg's a week and growth 4 iu's a day
eq's over at ten weeks out from there
week 10-8 fina 75mg a day
week 8-till contest day fina 100 mg a day
week 6- till contest day winnie 100 mg's a day,
week 6-2 two t3 a day week 2 till contest day 4 a day
week 6-2 50 mg primobolan (tabs) a day
week 2-contest day 75 mg's primobolan a day
growth all the way through 4 iu's a day
and maybe some anavar the last four weeks at 40 mg's a day
so, is it wise to run fina up till the show, and growth as well?
and any other suggestions would be greatly appreciated..
BTW I want to come in shredded at the top of the middle weight class, I think this is very possible..
thanks for any help
DROCK