Seaweed

[Iviricari]

I really like to eat sea-weed, and I wonder if it isok to eat in large quantities? What health benefits should it begiving me, if any? I mean, I like it, but if there are healthierfoods, I'd rather opt for them.

 

[stevesmi]

seaweed is VERY healthy. it is a green veggie so it will contain a lot of minerals and vitamins. iron, calcium and vitamin K are the big ones it will have

 

[Lev Butlerov]

If you are already eating it, keep doing so - it is stuffed with vitamins and healthy minerals, so it is definitely a good thing to eat. However, remember that moderation is key, and it is needed even with healthy things. Therefore, eat it, but don't go all crazy with it.

 

[Iviricari]

Seems like I have been using the right thing! Thanks guys!

One more question - do I have to worry about mercury like you do with fish?

 

[muskate]

There is no mercury in seaweed. Mercury is only present in animal foods.

You can eat seaweed in unlimited quantities. It is an extremely healthy food in every way.

 

[MasonicBodybuilder]

Seaweed is a great option. Keep it as a major part of your diet for sure.