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salt in food


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about salt in food within the Diet & Bodybuilding category.

Excerpt: I am getting over a heart attack and am only 45. I donít eat that bad but I can eat better. I am wondering if salt would be okay for me to eat in my food, everyone says that sodium is bad for you. But then I read salt is necessary. My doctor did not give me any diet plan after I was done, just put me on pills

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Thread: salt in food

  1. #1

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    salt in food

    I am getting over a heart attack and am only 45. I donít eat that bad but I can eat better. I am wondering if salt would be okay for me to eat in my food, everyone says that sodium is bad for you. But then I read salt is necessary. My doctor did not give me any diet plan after I was done, just put me on pills

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: salt in food

    salt is fine in food I add salt to all my dishes
    low sodium diet is bullshit and a lie people need sodium to live

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: salt in food

    the reason they say to avoid salt is if you eat too much of it you will hold water.
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: salt in food

    bro salt okay, just not too much

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: salt in food

    Learn to read food labels. You wanna be looking at around 6g a day or so

  6. #6
    Chairman Member Tiger Salman Khan's Avatar
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    Re: salt in food

    Consult your doctor...also keep an eye on your diet...

  7. #7
    Moderator JasonPriest's Avatar
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    Re: salt in food

    stay away from processed foods, those are the real culprits
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  8. #8
    Chairman Member Vadim Fedorov's Avatar
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    Re: salt in food

    make sure you take sea salt, in moderation

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: salt in food

    Keep it in moderation like Vadim stated

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: salt in food

    Eat clean its important bro!

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