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Is salt bad for you


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Is salt bad for you within the Diet & Bodybuilding category.

Excerpt: I got a heart attack at a young age and now I'm in my sixties and my arteries are not in good shape at all I may have to have another procedure done to clear them up. My wife said I can't have any salt because it's bad for my heart. My question is would it be correct to say that I should consume 0 salt at all?

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  1. #1

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    Is salt bad for you

    I got a heart attack at a young age and now I'm in my sixties and my arteries are not in good shape at all I may have to have another procedure done to clear them up. My wife said I can't have any salt because it's bad for my heart. My question is would it be correct to say that I should consume 0 salt at all?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Is salt bad for you

    salt is not bad for you at all, you can have salt just in moderation, take it slow and go step by step dont do too much salt and you gotta feel what level of salt is good for you
    0 salt is NOT good for sure

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Is salt bad for you

    the reason they don't want you having salt is because it can lead to water retention and that is the last thing you want. the doc also will put you on diuretics for that reason

    the ratio of salt to water is key here. let's be honest you are in your situation though because of poor food choices so i would be safe than sorry and avoid salty foods entirely. you will get plenty of salt eating a regular diet and salt isn't bad for you but water retention IS so be careful
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  4. #4
    Moderator JasonPriest's Avatar
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    Re: Is salt bad for you

    salt isn't bad for you but you are a heart attack survivor so you need to be smart about how much you are getting
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Is salt bad for you

    bro listen to doctor on what he say, the guy save yo life from heart attack

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Is salt bad for you

    Everything is good in moderation, make sure you take sea salt only

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Is salt bad for you

    Quote Quote posted by ertDas View Post
    I got a heart attack at a young age and now I'm in my sixties and my arteries are not in good shape at all I may have to have another procedure done to clear them up. My wife said I can't have any salt because it's bad for my heart. My question is would it be correct to say that I should consume 0 salt at all?
    2 issues here:
    1) Salt - daily recommended dose is 6g total.
    2) Sort out your diet and lifestyle so these ops are needed

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Is salt bad for you

    Salt is only bad if taken in a abnormal manner....

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Is salt bad for you

    Too much of anything can be bad for you!

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: Is salt bad for you

    Keep it in moderation.

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