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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Salmon Sashimi & Macadamia nuts

bettingman11

New member
I recently was looking at macros and these two foods stood out to me on how good they are in terms of 0 carbs, sodium and sugar. Do you guys know any other foods high in protein that hold similar values? I have been smashing the sashimi and macadamia nuts and my weight has dropped and energy gone up. I am also eating a ton of veg on top of that.
 
Egg whites and canned tuna are super easy ways to get basically pure protein. If you want fibre then psyllium husk is another pure fibre. For good fats, whole eggs and avocados are my go to.
 
Any fish will have similar macronutrient profiles to salmon.

Any nut will have similar macronutrient profiles to macadamia nuts.

Mix it up man!
 
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