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salad choices and additions


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about salad choices and additions within the Diet & Bodybuilding category.

Excerpt: I am getting my diet right and i know salads are very important. my question is what is okay and not okay for my salads? someone else on a message board said tomatoes are no good cause they have too much sugar. what can i also put on there as dressing that won't kill my diet goals. looking for some tips

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  1. #1

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    salad choices and additions

    I am getting my diet right and i know salads are very important. my question is what is okay and not okay for my salads? someone else on a message board said tomatoes are no good cause they have too much sugar. what can i also put on there as dressing that won't kill my diet goals. looking for some tips

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: salad choices and additions

    invest in a bottle of braggs with the mother apple cider vinegar

    mix in some low fodmap spices like paprika, black pepper, salt, etc.
    that can be a healthy dressing

    as far as tomatoes having too much sugar that sounds like one of the dumbest things i have heard in a long time. that same person probably eats ice cream and cake. nothing wrong with tomatoes as long as they are organic, in fact they contain cancer fighting compounds
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: salad choices and additions

    Buy a solid nutrition book.

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  4. #4
    Chairman Member P0N's Avatar
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    Re: salad choices and additions

    I wouldn't sweat tomatoes. They are a fruit to be clear, but there not loaded with sugar like candy bars. As far as dressing, most are generally pretty bad for you, so you might want to use it sparingly.

  5. #5
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    Re: salad choices and additions

    I wouldnít worry about sugar unless itís added sugar.
    I know people say that naturally occur if sugar like in grit is bad I totally disagree.
    I went to a lean meat, veggies, protein shakes and lots of fruits for snacks and lost 15 in 3 weeks and havenít even worked out.


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  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: salad choices and additions

    I am with stevesmi on the ACV. I use it as my only dressing. I would look to add some good healthy fats to your salad like avocados, nuts, and some good oil. Tomatoes would be the last thing I would worry about eating.
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  7. #7
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    Re: salad choices and additions

    Quote Quote posted by rupright_j View Post
    I wouldnít worry about sugar unless itís added sugar.
    I know people say that naturally occuring sugar like in fruit is bad I totally disagree.
    I went to a lean meat, veggies, protein shakes and lots of fruits for snacks and lost 15 in 3 weeks and havenít even worked out.


    Sent from my iPhone using Tapatalk

    Sent from my iPhone using Tapatalk

  8. #8
    Chairman Member Tazz's Avatar
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    Re: salad choices and additions

    Quote Quote posted by stevesmi View Post
    invest in a bottle of braggs with the mother apple cider vinegar

    mix in some low fodmap spices like paprika, black pepper, salt, etc.
    that can be a healthy dressing

    as far as tomatoes having too much sugar that sounds like one of the dumbest things i have heard in a long time. that same person probably eats ice cream and cake. nothing wrong with tomatoes as long as they are organic, in fact they contain cancer fighting compounds
    iím actually going to try that

  9. #9
    Da Pope RickRock13's Avatar
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    Re: salad choices and additions

    Vinegar and oil
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  10. #10
    Chairman Member cbbram's Avatar
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    Re: salad choices and additions

    overthinking to the max
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