#s for shreading

[juiceheadnyc]

Im currrently 6'0, 200 lbs, about 8-10% and im on a Winny 50mg eod and Fina 50 mg eod cycle.
Im on a nice clean low carb high protien diet but am looking to take it to the next level.

If u guys could please help me out with some #'s as far as how much protien, carbs, fats, and calories i should be counting in order to get even more ripped i would appreciate it.

thanx alot......

 

[juiceheadnyc]

Bump, help a fellow dieter out....

 

[lamp24]

give us an idea of how many calories you are at now and at what ratios so we can go from there

 

[iced earth]

40% pro/ 40% carbs/ 20% fats

 

[IJ26]

Start by multiplying your weight by 12 for total calories. Then break it down by %. when I cut I like to keep carbs low 100g on lifting days(Mon,Wed,Fri) and 70 g on cardio days (Tues,Thurs). On lifting days my carbs are in my 2 meals b4 training and my PW shake and on cardio days its the 2 meals after cardio. In the past I carbed up on the weekends but I feel real bloated doing that so Im going to try 1 day of a carb up and see how it goes. I try to take in a minimum of 250 grams of protein per day and fats fill out the rest.

 

[juiceheadnyc]

Sounds good thanx alot ill try that, since in my opinion its always good to keep on switching around so u dont get ur body used to any specific routines....