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Rolled oats v Steel-cut oats


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Rolled oats v Steel-cut oats within the Diet & Bodybuilding category.

Excerpt: per 100g raw weight - Rolled oats: 366 cals 56g carbs 7.5g fat Steel-cut oats: 391 cals 64g carbs

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  1. #1
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    Rolled oats v Steel-cut oats

    per 100g raw weight -

    Rolled oats:
    366 cals
    56g carbs
    7.5g fat

    Steel-cut oats:
    391 cals
    64g carbs
    8.5g fat

    Which do you use?

    Is one better than the other?

    I personally eat 2/3 cup (raw weight) of the steel-cut oats for breakfast.

  2. #2
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    Re: Rolled oats v Steel-cut oats

    You must spread some Karma around before giving it to StellarTiggy again.

    I either cook my steel-cut oats in the crockpot overnight, or make oatmeal 'pancakes' with cinnamon, stevia and eggwhites.

    Saves time that way

  3. #3
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    Re: Rolled oats v Steel-cut oats

    Good post, I didn't know the difference... I only see classic Oats (don't know what they are) and Instant Oats at the supermarket. While you guys have Rolled, Steamed, Steel Cuts, Abs-enhancing abs, boobs-grower oats, bio oats, trangenic oats and who knows how many more types...

    For me it is only academical... DAMN the lack of options!!!

    After reloading and spreading some, I will hit you both with all my raging fury.

  4. #4
    flowerz
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    Re: Rolled oats v Steel-cut oats

    Quote Quote posted by pintoca
    Good post, I didn't know the difference... I only see classic Oats (don't know what they are) and Instant Oats at the supermarket. While you guys have Rolled, Steamed, Steel Cuts, Abs-enhancing abs, boobs-grower oats, bio oats, trangenic oats and who knows how many more types...

    For me it is only academical... DAMN the lack of options!!!

    After reloading and spreading some, I will hit you both with all my raging fury.
    Lmao

  5. #5
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    Re: Rolled oats v Steel-cut oats

    STEEL CUT for me too........however, dont be confused with the intial posting measured in grams as we usually measure oats in cups...........1/2 cup steel cut is about double in everything compared to 1/2 cup rolled..........

  6. #6
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    Re: Rolled oats v Steel-cut oats

    Quaker Oats old fashioned for me.

    I like them and have never even seen steel cut before.
    Plus I like being able to cook in micro for 3 mins. and go.
    My daily breakfast is
    5 egg white 1 whole egg
    3/4 cup oats
    2 tbsp. flax meal
    1 banana
    pack of splenda
    salt and pepper (for the eggs)
    WATER
    multivitamin and a stacker 3 pill.

  7. #7
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    Re: Rolled oats v Steel-cut oats

    DUUUUDE, that is a MFing big bfast!!! I have my breafast at 7:00 am: 3/4 cup oats, 300 ml skimmed milk, 1 tbsp flax... then at 10:00 am, 1 chicken breast and 1 slice whole wheat bread...

    I feel like a squirrel...

  8. #8
    Good Bro LeanOnMe's Avatar
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    Re: Rolled oats v Steel-cut oats

    Quote Quote posted by pintoca
    DUUUUDE, that is a MFing big bfast!!! I have my breafast at 7:00 am: 3/4 cup oats, 300 ml skimmed milk, 1 tbsp flax... then at 10:00 am, 1 chicken breast and 1 slice whole wheat bread...

    I feel like a squirrel...
    Dude, it's only about 500 or so calories, I think you may have my flax meal confused with flax oil. The 2 tbsp of flax meal only have 60 cals total.

    eggs 150
    oatmeal 225
    flax meal 60
    banana 100
    total 535
    Your breakfast would seem to add up to about 460 cals.
    Not much of a difference other than mine obviously taste a hell of a lot better

  9. #9
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    Re: Rolled oats v Steel-cut oats

    Quote Quote posted by JKurz1
    STEEL CUT for me too........however, dont be confused with the intial posting measured in grams as we usually measure oats in cups...........1/2 cup steel cut is about double in everything compared to 1/2 cup rolled..........
    I have always wondered, when people say 'one cup of oats', do they mean one COOKED cup or one UNCOOKED cup??

    That's why I measure my steel-cut oats in grams. I weigh 100g, which according to the packet is 400KCal. 100g of raw steel-cut oats is about 2/3 of a cup.

  10. #10
    pintoca's Avatar
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    Re: Rolled oats v Steel-cut oats

    I first measure then transfer to cups... always uncooked, trusting cups, tbps, etc. don't cut it for me... I live by the scale...

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