Roasted mix nuts

[liMM25]

I never really ate nuts before but I'm reading that they are really beneficial because of the fat content and the other vitamins that they have. What do you think about buying those roasted mixed nuts in the containers from the supermarket. Are they okay to eat or should I look for something else

 

[the_alcatraz]

you should get raw nuts not roaster, raw are much better for you and healthier fats

 

[stevesmi]

they are awful because they add in refined oils to preserve them

get raw nuts, you can buy in bulk online in the shell

 

[JasonPriest]

check what they put in them

 

[BodyMonster34]

bro if you like nuts you should grow them home.

 

[Vadim Fedorov]

You get healthy fats from nuts, raw nuts are the healthiest to take

 

[SteveMobsterG]

I never really ate nuts before but I'm reading that they are really beneficial because of the fat content and the other vitamins that they have. What do you think about buying those roasted mixed nuts in the containers from the supermarket. Are they okay to eat or should I look for something else

The Alcatraz is correct. Buy raw.

 

[Tiger Salman Khan]

Raw nuts are always better than roasted ones.....

 

[RoySimpson]

I love raw walnuts!

 

[ballin2504]

You need to get raw nuts they are a much better choice