Review on diet - bulk phase

[nawab.saab]

morning
6.30
juice + 1 scoop gainer before gym
7.00 gym

8.30 after gym
6 banana + milk + gainer
5 egg whole

1130
then banana + egg s + fruit like orange etc
+ gainer

2.00
then lunch - rice + vegetables + yogurt

5.00
then again banana shake

9.00
at dinner
chicken + rice + vegetables
i am taking around 3500 cal as i am hard gainer .. wanna hit muscles as much as possible while bulking
i use to keep protien in good amount -- eat chicken n eggs 60 % protein i take from whole eggs n chickn
rest of came from vegetables etc ...

Goal - currently 65 .. wanna gain till 70 with max muscles .. i knw i ll add on fat as i am gettin on belly ttooo but m nt that much worried.. i jus want to increase percentage of muscles
2.2 pound is sufficient ? per week ?

 

[zazen5]

Your nutrition program looks appropriate for gaining weight. I hope I have the time and appetite to eat all that food. Eggs r great, inexpensive and readily available, make sure they are cooked though. If u don't get some basic creatine monohydrate, none of the expensive type though. I saw 650 gm creative mono at London drugs here in n Calgary for $16. Make sure u don't get too fancy on your carbs source. The bananas and potatoes r good. I got some quinoa, for example, and whenever I eat it, major leg soreness big time, its a high oxalate food which can cause kidney stones, muscles cramping. I now eat instant non flavored oats(low oxalate food) and the leg pain is less, though its still hard to not be sore-running/walking .5 mile each way from parking 5 days/wk + climbing 9 flights stairs, squats/snatches twice a week, deadlifts one a week. Experiment with foods to see what works for u for recovery from heavy lifts


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[MitchellStrong]

This was helpful thanks