replacing pasta and white rice

[Jonjohnsson]

this two carbs have been part of my nutrition for years, but it's time to take them out of my diet to lose weight, but it's hard to eliminate carbs from diet, I wonder what other carbs I can have to replace pasta and white rice, something healthier, thank you.

 

[SteveMobsterG]

If you're taking carbs out why are you asking for replacements?

 

[RoySimpson]

Brown Rice and sweet potato can replace that perfectly. But as you said you are cutting carbs?

 

[stevesmi]

watery fruits

 

[MasonicBodybuilder]

Rice is going to be better than pasta but both are pretty high calorie foods. Calories in vs calories out. It will be more about portion size than anything.

 

[muskate]

You can replace rice with cauliflower. Similar taste and texture. Pulse the cauliflower in a food processor and it'll look just like rice.

You can replace pasta with spaghetti squash or thinly sliced zucchini strips