If you didnt read my post.I had asked how those low carb pancakes where from GNC. Well I went ahead and purchased a box.It came to like 5 bucks.They're not half bad.Considering they only have 6 grams of carbs per 1/4 cup and 13 grams of protein.What I found works good is mix in a scoop or 2 of some Optimum Whey protein powder.I perfer choclate.This gives it a little better taste plus adds an additional 44 grams of protein(Also try adding cinnimon or vanilla extract)