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Regular Casein or Micellar Casein?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Regular Casein or Micellar Casein? within the Diet & Bodybuilding category.

Excerpt: I know Micellar is better to use. But those that use gear....does it really matter? Can I still get benefits with regular casein?

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  1. #1
    Experienced Noob Smokescreen's Avatar
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    Regular Casein or Micellar Casein?

    I know Micellar is better to use. But those that use gear....does it really matter? Can I still get benefits with regular casein?

  2. #2
    Banned javaguru's Avatar
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    Re: Regular Casein or Micellar Casein?

    Absolutely, if you're juicing then don't worry about micellar. Actually, milk isolate is 80% casein 20% whey and is mildly processed so it too contains many of the sub fractions. The reason regular casein doesn't is the harsh processsing used to produce it. The protein factory has milk isolate for $5.99 a pound.

  3. #3
    Experienced Noob Smokescreen's Avatar
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    Re: Regular Casein or Micellar Casein?

    Go to proteinfactory webstie please. check out Aussie casein and milk isolate. I was thinking for MRP to do 50/50 CFM whey/Aussie. What do you think? And for night time, Micellar is great...but expensive. Would you say just use 100% all Aussie??? Or milk isolate?

  4. #4
    Banned javaguru's Avatar
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    Re: Regular Casein or Micellar Casein?

    I use milk isolate...54g before bed with 10 salmon oil capsules.

  5. #5
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    Re: Regular Casein or Micellar Casein?

    20/whey and 80/casein right?

  6. #6
    Banned javaguru's Avatar
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    Re: Regular Casein or Micellar Casein?

    yep, that's the breakdown of milk isolate...80% Casein and 20% whey. It's ultra filtered unlike regular casein which is subject to a ph change to seperate the whey from the casein which destroys some subfractions. Milk isolate maintains all of the casein and whey sub fractions as well as maintaining high levels of magnesium and calcium, milk isolate is highly under rated IMO.

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