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Refeeding during a deficit


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Refeeding during a deficit within the Diet & Bodybuilding category.

Excerpt: I've been on a caloric deficit for a while and I noticed that my weight loss has stopped in his tracks and I'm actually gaining weight again. Apparently this is normal and from what I read you're supposed to do refeeds to kick-start your metabolism again. Can anyone explain the science behind this Theory and what do you think about it

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  1. #1
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    Refeeding during a deficit

    I've been on a caloric deficit for a while and I noticed that my weight loss has stopped in his tracks and I'm actually gaining weight again. Apparently this is normal and from what I read you're supposed to do refeeds to kick-start your metabolism again. Can anyone explain the science behind this Theory and what do you think about it

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Refeeding during a deficit

    the science is simple

    if you eat 3000 calories a day then cut it down to 2000 calories your body will adjust its calorie expenditure too. so your body will burn 1000 less calories a day

    that is called SURVIVAL. that is how humans have survived 2M years of natural and self inflicted disasters

    I don't like the whole eat less calories then refeed bullshit all while counting your calories like a fucking robot.
    instead the correct thing to do is CYCLE calories daily. that is what every wild animal on earth has done on this planet for the past 100B years.
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Refeeding during a deficit

    if you're in a deficit all week , 1 day per week refeed like weight x 20 and get your calories up but dont overspill

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Refeeding during a deficit

    what steve said
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Refeeding during a deficit

    The issue is too many guys refeed when they don't need to. If you MUST do JUST enough

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Refeeding during a deficit

    If you eat clean all week, leave 1 day for high calories meals, to keep your m.rate up

  7. #7
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Refeeding during a deficit

    Best natural way to lose fat id fasting and yoga....

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Refeeding during a deficit

    Intermittent fasting works best for me. Try different protocols and see what works. Start with a 16/8 window
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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