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Red meat question


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Red meat question within the Diet & Bodybuilding category.

Excerpt: Red meat how often should I be eating this a week? I love it sooo much but I want to make sure im not eating too much red meat. I heard its unhealthy to overdo it!

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  1. #1

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    Red meat question

    Red meat how often should I be eating this a week? I love it sooo much but I want to make sure im not eating too much red meat. I heard its unhealthy to overdo it!

  2. #2
    Guru EZ_E's Avatar
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    Re: Red meat question

    WHAT

    ARE

    YOUR

    GOALS?

    PLEASE be more specific
    You don't have to be great to start, but you have to start to be great


  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Red meat question

    Quote Quote posted by jewtrain66 View Post
    Red meat how often should I be eating this a week? I love it sooo much but I want to make sure im not eating too much red meat. I heard its unhealthy to overdo it!
    So don't over do it then. Mix up your meat sources.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Red meat question

    those who have crohns disease or IBS will not be able to digest red meat very well
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  5. #5
    Moderator Fella Finn's Avatar
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    Re: Red meat question

    Anything in excess is unhealthy. If you like it and you digest it well I don't see any problem eating it more often.

    I personally eat red meat more than 2 times a week. There are so many options to choose from so if it's not mainly super-fatty meat you are eating I don't think you are in any major health risk.

  6. #6
    Muscle Pimp muskate's Avatar
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    Re: Red meat question

    2-3 days per week is what I recommend

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