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Red meat question

jewtrain66

New member
Red meat how often should I be eating this a week? I love it sooo much but I want to make sure im not eating too much red meat. I heard its unhealthy to overdo it!
 
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Red meat how often should I be eating this a week? I love it sooo much but I want to make sure im not eating too much red meat. I heard its unhealthy to overdo it!

So don't over do it then. Mix up your meat sources.
 
Anything in excess is unhealthy. If you like it and you digest it well I don't see any problem eating it more often.

I personally eat red meat more than 2 times a week. There are so many options to choose from so if it's not mainly super-fatty meat you are eating I don't think you are in any major health risk.
 
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