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Red meat hamburger meat on keto

zionretyy

New member
[FONT=&quot]Can you have red meat/hamburger on keto or or is it not recommended. Never done Keto and couldnt find this question in search.[/FONT]
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[FONT=&quot]Thanks[/FONT]
 
[FONT=&quot]Can you have red meat/hamburger on keto or or is it not recommended. Never done Keto and couldnt find this question in search.[/FONT]
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[FONT=&quot]Thanks[/FONT]
Uuuh yea. Fat/protein

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yes but if you drench the burger in oils and condiments you fucked everything up

which is why i laugh at keto people on social media who drive around going to mcdonalds and chikfila and call that keto. the keto diet has been butchered thanks to these morons
 
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