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red meat daily?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about red meat daily? within the Diet & Bodybuilding category.

Excerpt: Do you think it is a good idea to eat red meat daily or is it gonna cause me to get fatter? i hear a lot of stuff from people from you shouldn't eat red meat at all to others saying they eat it everyday so would like to hear some opinions from you all. i'm specifically talking about beef and steak which is so easy to cook.

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Thread: red meat daily?

  1. #1

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    red meat daily?

    Do you think it is a good idea to eat red meat daily or is it gonna cause me to get fatter? i hear a lot of stuff from people from you shouldn't eat red meat at all to others saying they eat it everyday so would like to hear some opinions from you all. i'm specifically talking about beef and steak which is so easy to cook.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: red meat daily?

    Daily isn’t a wise idea. The main issue with it is the gut issues. Make sure you are getting fiber
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: red meat daily?

    No. Vary your diet

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: red meat daily?

    I wouldn't overthink it but personally I like to switch up my meals. I would get sick of the same thing every day.
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: red meat daily?

    The truth lies in the middle. Red meat is great in moderation. I eat a meal of red meat 3 to 4 times a week
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  6. #6
    Chairman Member Tazz's Avatar
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    Re: red meat daily?

    no, everyday is excessive.

  7. #7
    Chairman Member cbbram's Avatar
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    Re: red meat daily?

    i don't recommend everyday
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