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Red meat


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Red meat within the Diet & Bodybuilding category.

Excerpt: I'm looking to add some more muscle, mostly eating chicken, tuna, turkey, and pork. Some guy say I should be eating more red meat twice a week. they say I should avoid the fatty cuts and eat the lean red meat. Author say you should avoid red meat because it takes a long time to process it. What do you think and how often do you eat red meat

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Thread: Red meat

  1. #1
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    Red meat

    I'm looking to add some more muscle, mostly eating chicken, tuna, turkey, and pork. Some guy say I should be eating more red meat twice a week. they say I should avoid the fatty cuts and eat the lean red meat. Author say you should avoid red meat because it takes a long time to process it. What do you think and how often do you eat red meat

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Red meat

    I eat red meat daily fatty cuts, I'm healthy is a horse
    it's the quality of meat and fat thats important

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Red meat

    you want to always eat the fatty parts of the red meat. you also want to eat the organs and bone marrow too. our ancestors ate all of the animal, not just the muscle parts.
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Red meat

    Who's Author?

    Don't over think this. Just eat lean cuts of all kinds of meat

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Red meat

    i eat it once or twice a week, it is expensive
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  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Red meat

    I eat fatty meat daily, quality is the issue

  7. #7
    Chairman Member ballin2504's Avatar
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    Re: Red meat

    Eat lean cuts you’ll be fine.

  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: Red meat

    Chicken and red meat is a great combo!

  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: Red meat

    Definitely add in some red meat brother!
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  10. #10
    Chairman Member Tazz's Avatar
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    Re: Red meat

    moderation always



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