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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Red meat

xzavierNM

New member
I'm looking to add some more muscle, mostly eating chicken, tuna, turkey, and pork. Some guy say I should be eating more red meat twice a week. they say I should avoid the fatty cuts and eat the lean red meat. Author say you should avoid red meat because it takes a long time to process it. What do you think and how often do you eat red meat
 
I eat red meat daily fatty cuts, I'm healthy is a horse
it's the quality of meat and fat thats important
 
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