blood_drinker
New member
Stats
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165lbs
15yrs
bf ?
looking to cut 5-10lbs more
Im currently eating a 1948cal diet , which if added 1tbsp of olive oil (i cant get flax) would equal 2071 cals.
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60 mins cardio session every morning
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MEAL 1
2 eggs+1white = 166/15.5g/10g/2.4g
1 WW bread = 69/3g/1.2g/13g
TOTAL= 316/18.5g/11.2g/36.4g
MEAL 2
2/3 c brown rice
1/2 can tuna (280g)
TOTAL= 320cals - 37g protein
MEAL 3-5
SAME AS MEAL 2
MEAL 6
1 can of tuna
352cals - 34g protein
WORKOUT with weights 3 x a week
PUSH, PULL, and leg days (thanks valdez)
My post workout meal is meal #5. I have most troubles here cuz i dunno what to eat.
That's family dinner time. Dinner time=family time for us.
So I can't drink a dextrose+whey shake, which by what I hear is what I should be doing.
Dont bitch, I want whole foods. Ill sacrifice some gains for that. So what could I eat?
Should I replace that hi GI rice for some brocollis?
And plus, is the fat i got enough? In total , I have about 50 g (49 g exactly) including the olive oil.
I am getting my e/c/a (xenadrine rfa-1) tomorrow.
I am drinking 2-3L of water....actually I lose count.
It's prolly more than that.
Suggestions? Dont tell me to get some peanut butter.
I see the same reply to every diet review. Im getting sick of it. Its the same recycled bullshit. I know the recycled crap. Any innovative suggestions are appreciated.
-------
165lbs
15yrs
bf ?
looking to cut 5-10lbs more
Im currently eating a 1948cal diet , which if added 1tbsp of olive oil (i cant get flax) would equal 2071 cals.
--------
60 mins cardio session every morning
--------
MEAL 1
2 eggs+1white = 166/15.5g/10g/2.4g
1 WW bread = 69/3g/1.2g/13g
TOTAL= 316/18.5g/11.2g/36.4g
MEAL 2
2/3 c brown rice
1/2 can tuna (280g)
TOTAL= 320cals - 37g protein
MEAL 3-5
SAME AS MEAL 2
MEAL 6
1 can of tuna
352cals - 34g protein
WORKOUT with weights 3 x a week
PUSH, PULL, and leg days (thanks valdez)
My post workout meal is meal #5. I have most troubles here cuz i dunno what to eat.
That's family dinner time. Dinner time=family time for us.
So I can't drink a dextrose+whey shake, which by what I hear is what I should be doing.
Dont bitch, I want whole foods. Ill sacrifice some gains for that. So what could I eat?
Should I replace that hi GI rice for some brocollis?
And plus, is the fat i got enough? In total , I have about 50 g (49 g exactly) including the olive oil.
I am getting my e/c/a (xenadrine rfa-1) tomorrow.
I am drinking 2-3L of water....actually I lose count.
It's prolly more than that.
Suggestions? Dont tell me to get some peanut butter.
I see the same reply to every diet review. Im getting sick of it. Its the same recycled bullshit. I know the recycled crap. Any innovative suggestions are appreciated.