Rda

[danbo]

I take 1 multi vitamin tablet per day which contains 100% of the RDA for the following things:

Vit A, B-6, B-12, C, D, E
Folate
Niacin
Pantothenic Acid
Riboflavin
Thiamin

Does it matter if i also eat foods with these things in them?

For Example, FitDay (diet software) says i have ate 300% of my RDA for Vit B-12 so far.

http://www.fitday.com it's really good, especially the software

 

[alex2678]

Yes it's fine. I take a multi along with extra c ,e, a, d, b complex, calcium, magnesium, and zinc along with my regular diet. Nothing to worry about.

 

[Hazard]

you're fine,... I do the same also