danbo
New member
I take 1 multi vitamin tablet per day which contains 100% of the RDA for the following things:
Vit A, B-6, B-12, C, D, E
Folate
Niacin
Pantothenic Acid
Riboflavin
Thiamin
Does it matter if i also eat foods with these things in them?
For Example, FitDay (diet software) says i have ate 300% of my RDA for Vit B-12 so far.
http://www.fitday.com it's really good, especially the software
Vit A, B-6, B-12, C, D, E
Folate
Niacin
Pantothenic Acid
Riboflavin
Thiamin
Does it matter if i also eat foods with these things in them?
For Example, FitDay (diet software) says i have ate 300% of my RDA for Vit B-12 so far.
http://www.fitday.com it's really good, especially the software