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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Raw food diet

*Jamie*

New member
Does anyone have any experience from this diet/lifestyle ?

I am going to try it. My main concern is to get enough protein throw raw food, so i think i will buy organic hemp seed protein powder as well. But i appreciate tips :)

Jamie
 
sugashane said:
The food isn't cooked at all???

That's right.

"The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed.

Heating food above 116 degrees F is believed to destroy enzymes in food that can assist in the digestion and absorption of food."

Here is a link with good information:

http://www.alissacohen.com/
 
pretty impressive if you can use only raw food and get in the high amounts of protien needed and keep the carbs down. not for me tho i love my meats!
 
not a great choice.

Do Paleo instead. Far better suited to the human organism. We did not evolve as vegans, and we started denaturing our proteins as soon as we discoverd man-made fire.

Go Zone/Paleo with 2-3x fats and your performance and leanness with shock you.
 
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