raw eggs vs. Cooked

[josenunes]

I dont remember when but once i read in a muscle mag that people should avoid raw eggs because there`s a substance in it that is toxic to humans when ingested in large quantities , cooking is the right thing to do and the protein is all there.

 

[ALIN]

for the past week I have been eating 3 raw organic eggs..... Nutritionally, is it better than cooking eggs?????

saves time for sure

Ive got to cook mine personally

 

[in stereo]

I have always heard that the body can't digest the protein in raw eggs, that cooking the eggs changes the protien to a more usuable state. Is this just been a myth or is there some truth to it?

 

[Nelson Montana]

drinking raw eggs is nasty! ive tried it and its disgusting

There is that jism factor.

I try not to think about it.

 

[perryscoon]

Rocky did it so it must work.

 

[Inhibitor13]

I used to throw a couple in my protien shake but now anymore I just eat boiled eggs. Thats good shit right there.

 

[hurricane]

scrambled egg whites+wheat toast= yummy
raw eggs+anything = yuck lmfao

 

[artificialaspirations]

I had been avoiding eating them raw due to the salmonella.

 

[cuts82]

Salmonella is a risk, unlikley but still a risk, i personally hate the smell of raw egg so i couldnt handle juzzling a big wad of the stuff!
i got a text book somewhere and i remember a part in it about how cooking eggs makes the protein more bio-available
im looking for it now

 

[ajfab88]

....: its seriously tasteless. Goes down like water, easily digested, saves time....

Idk ill take a 1 in 30 000 risk to save time