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r-ALA..more harm than good?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about r-ALA..more harm than good? within the Diet & Bodybuilding category.

Excerpt: i take 4 post workout (100mg each)..and it gives me the notion that i can eat copious amounts of food after. my hunger just seems insatiable.. how much is too much? and does it matter seeing as im taking the r-ala and it post workout?

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  1. #1
    Olympian
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    r-ALA..more harm than good?

    i take 4 post workout (100mg each)..and it gives me the notion that i can eat copious amounts of food after.
    my hunger just seems insatiable..

    how much is too much? and does it matter seeing as im taking the r-ala and it post workout?

  2. #2
    Olympian Ceebs's Avatar
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    You're taking too much r-ALA, and going hypoglycemic - that's why you want to eat so much. 400mg of r-ALA is overkill. Please see my response to you on the Women's Forum: http://www.elitefitness.com/forum/sh...hreadid=180956

  3. #3
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    Red face Wow....

    Most I take at one time is 300mg, and that's WITH my pre and post-workout meals (1,200 cal each--well over 150 carb grams each). My total intake of r-ALA in a day is 1,000 mg. Don't have that problem.

    Always better to take less than too much.

  4. #4
    Banned javaguru's Avatar
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    I take 200mg-300mg r-ala per high carb meal .

  5. #5
    Good Broly
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    I don't like the heading to that thread! Makes it out like
    R-Ala can cause harm, R-Ala works wonders when you know how to use it properly. Read up on some threads, there are so many about R-Ala and so many that tell you that r-ala is more potent than racemic and requires less dosage to achieve (more) desired results.. read read read!

  6. #6
    Olympian MrMakaveli's Avatar
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    why so much?, I take 600mg of regular ALA. When you say hunger, is it real carb cravings or a mental thing, that you think you can eat alot?

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