Elementality
New member
Hey, Im cutting right now and I try and have a lot of carbs pre/post lifting sessions. The rest of the day I just get carbs from greens. My question is on my off days is it ok to have carbs like old fashion oats, 100% wheat bread etc.? If so, how much, ...im assuming earlier in the day is better?
Overall I try and limit my carbs (other than greens) around lifting times...but on an off day could I have some toast in the morning, then maybe later in the early afternoon some old fashion oats mixed with some whey or will that slow my cutting down?
Overall I try and limit my carbs (other than greens) around lifting times...but on an off day could I have some toast in the morning, then maybe later in the early afternoon some old fashion oats mixed with some whey or will that slow my cutting down?