-Animated.gif)
Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
Zebo
New member
I made this last night...and it was really, really good!
Easy and cheap...3g fat....not bad at all.
Enjoy!
Quick Seafood Lasagna Roll-Ups
8 dry lasagna noodles
16 oz. imitation crabmeat
1 cup fat-free ricotta cheese
3 large egg whites
1 Tbsp. dried parsley flakes
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/4 tsp. oregano
1 15-oz. can fat-free Italian tomato sauce
1/4 cup fresh grated parmesan cheese
Boil noodles as directed on package. Rinse in cold water and drain well. In a large bowl, combine next seven ingredients with a fork. Spread slightly less than one-third cup filling on the upper one-third of each noodle. Roll tightly and place seam down in a 9-inch baking pan. Pour tomato sauce over roll-ups. Cover and bake at 375 degrees F for 30 minutes. Remove from oven and sprinkle with grated cheese. Makes eight servings.
Per serving: 243 calories, 21 g protein, 33 g carbohydrate, 3 g fat.
This recipe includes imitation crabmeat, the no-fat, low-cost crustacean substitute found in the seafood section of the grocery store. Most aficionados of Italian food are partial to dishes that include meat or chicken, but trust me -- adding seafood to a zesty tomato base with melting cheese is a winning combination that also boosts the protein content. Now that's Italian!
Easy and cheap...3g fat....not bad at all.
Enjoy!
Quick Seafood Lasagna Roll-Ups
8 dry lasagna noodles
16 oz. imitation crabmeat
1 cup fat-free ricotta cheese
3 large egg whites
1 Tbsp. dried parsley flakes
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/4 tsp. oregano
1 15-oz. can fat-free Italian tomato sauce
1/4 cup fresh grated parmesan cheese
Boil noodles as directed on package. Rinse in cold water and drain well. In a large bowl, combine next seven ingredients with a fork. Spread slightly less than one-third cup filling on the upper one-third of each noodle. Roll tightly and place seam down in a 9-inch baking pan. Pour tomato sauce over roll-ups. Cover and bake at 375 degrees F for 30 minutes. Remove from oven and sprinkle with grated cheese. Makes eight servings.
Per serving: 243 calories, 21 g protein, 33 g carbohydrate, 3 g fat.
This recipe includes imitation crabmeat, the no-fat, low-cost crustacean substitute found in the seafood section of the grocery store. Most aficionados of Italian food are partial to dishes that include meat or chicken, but trust me -- adding seafood to a zesty tomato base with melting cheese is a winning combination that also boosts the protein content. Now that's Italian!
