Quick Protein Fixes (other than protein shakes)

[tyguy]

OK- If you have any please list your quick protein solutions, including the amount of protein, and the cost of whatever it took.

Thanks-

oh mine is chicken in the can-
10oz is $3-4 and has 60 grams of protein

[Nutzz]

I've been mixing my cottage cheese with a scoop of protein powder and milk. Nice and creamy and thick too. about 50g of protein.

[MadCow1]

Beef Jerky works for when you are on the road and no access to supplements or restaurants.

[TSSA]

osterich stix, somthing like 19-25 g and no fat

[dynoalbino22]

my gf's dad works for frito lay i get all that oberto's beef jerky for free by the case!....dyno

[whatever]

can of tuna something like 40g protein

[Stew Meat]

5 Oscar Myer FatFree wieners

35g of protein (mostly from whey protein)



-Stew

[w8liftinglady]

My favorite is boiled eggs...they are portable.I usually eat like 4-5 ... 40 grams of protein,20 grams of fat if you eat all the yolks(I usually don't) and like 200 calories.they keep pretty well out of the fridge for a few hours,and you can fix them up with spices and hot sauce...not too bad.

[tyguy]

BUMP

[champion]

no fat cottage cheese. 500g 20g carb, 64g pro, 1-2g fat
no cooking, no opening a can just pop the lid and chow