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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Quick Protein Fixes (other than protein shakes)

tyguy

Fighting the Good Fight
Platinum
OK- If you have any please list your quick protein solutions, including the amount of protein, and the cost of whatever it took.

Thanks-

oh mine is chicken in the can-
10oz is $3-4 and has 60 grams of protein
 
I've been mixing my cottage cheese with a scoop of protein powder and milk. Nice and creamy and thick too. about 50g of protein.
 
Beef Jerky works for when you are on the road and no access to supplements or restaurants.
 
5 Oscar Myer FatFree wieners

35g of protein (mostly from whey protein)



-Stew
 
My favorite is boiled eggs...they are portable.I usually eat like 4-5 ... 40 grams of protein,20 grams of fat if you eat all the yolks(I usually don't) and like 200 calories.they keep pretty well out of the fridge for a few hours,and you can fix them up with spices and hot sauce...not too bad.
 
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