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Quick Protein Fixes (other than protein shakes)


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Quick Protein Fixes (other than protein shakes) within the Diet & Bodybuilding category.

Excerpt: OK- If you have any please list your quick protein solutions, including the amount of protein, and the cost of whatever it took. Thanks- oh mine is chicken in the can- 10oz is $3-4 and has 60 grams of protein

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  1. #1
    Fighting the Good Fight tyguy's Avatar
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    OK- If you have any please list your quick protein solutions, including the amount of protein, and the cost of whatever it took.

    Thanks-

    oh mine is chicken in the can-
    10oz is $3-4 and has 60 grams of protein

  2. #2
    Good Broly
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    I've been mixing my cottage cheese with a scoop of protein powder and milk. Nice and creamy and thick too. about 50g of protein.

  3. #3
    MadCow1
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    Beef Jerky works for when you are on the road and no access to supplements or restaurants.

  4. #4

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    osterich stix, somthing like 19-25 g and no fat

  5. #5
    Good Broly
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    my gf's dad works for frito lay i get all that oberto's beef jerky for free by the case!....dyno

  6. #6
    Good Bro
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    can of tuna something like 40g protein

  7. #7
    Stew Meat
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    5 Oscar Myer FatFree wieners

    35g of protein (mostly from whey protein)



    -Stew

  8. #8
    Good Broly
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    My favorite is boiled eggs...they are portable.I usually eat like 4-5 ... 40 grams of protein,20 grams of fat if you eat all the yolks(I usually don't) and like 200 calories.they keep pretty well out of the fridge for a few hours,and you can fix them up with spices and hot sauce...not too bad.

  9. #9
    Fighting the Good Fight tyguy's Avatar
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    BUMP

  10. #10
    Pro Bodybuilder
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    no fat cottage cheese. 500g 20g carb, 64g pro, 1-2g fat
    no cooking, no opening a can just pop the lid and chow

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