T Toenail Juice Z New member May 14, 2001 #1 How many grams of protein and how many calories does one bowl of oatmeal contain. (4-5 Tablespoons Oatmeal & 1 Tablespoon Sugar).
How many grams of protein and how many calories does one bowl of oatmeal contain. (4-5 Tablespoons Oatmeal & 1 Tablespoon Sugar).
IronFist High End Bro Platinum May 14, 2001 #2 Why don't you read on the back of the oatmeal box? It should be listed under the nutrition facts.
R ROIDRANGER New member May 14, 2001 #3 IronFist said: Why don't you read on the back of the oatmeal box? It should be listed under the nutrition facts. Click to expand... you beat me to it!!!!!!
IronFist said: Why don't you read on the back of the oatmeal box? It should be listed under the nutrition facts. Click to expand... you beat me to it!!!!!!
T Toenail Juice Z New member May 14, 2001 #4 I live in Greece, and they don't put this kind of information on the tins. It's "Quaker Oats", I think you have this in the states also.
I live in Greece, and they don't put this kind of information on the tins. It's "Quaker Oats", I think you have this in the states also.
R ROIDRANGER New member May 14, 2001 #5 its a good whole-carb source, i never worried about the protein content...
Enigmaxxx7 New member May 14, 2001 #6 For 100 grams of oatmeal you get about 8.5 grams of protein and 48.5 grams of carbs. You can check this and other foods out at the USDA website listed below. http://www.rahul.net/cgi-bin/fatfree/usda/usda.cgi
For 100 grams of oatmeal you get about 8.5 grams of protein and 48.5 grams of carbs. You can check this and other foods out at the USDA website listed below. http://www.rahul.net/cgi-bin/fatfree/usda/usda.cgi