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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Question re: getting kicked out of keto

dc7

New member
I am just starting a keto diet and I am getting 33g of carbs indirectly from my protein powder, peanut butter, and almonds. Also I have some greens that could contribute a little bit. I am just wondering if this is too much carbs as I am having an extremely hard time getting my calories in without resorting to taking shots of olive oil all day. Will I get kicked out of keto with like 35g carbs? Also the peanut butter I am having has 1g of sugar per tablespoon. If I am having like 4 tablespoons a day will this affect my insulin levels at all if I am having one almost each meal? Basically scared to get kicked out of keto because my fat intake is so high I don't want the carbs to screw me over and cause me to store bodyfat.
 
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