My trainer wants me to consume 2500 cals a day! I think it will make me gain weight, I want to lose fat and gain muscle. I don't mind eating more meat and pretein but I don't want to eat 2500 cals a day.
I remember seeign something from a doctor that said something about to lose weight a person should eat 1600 to 1800 cals a day.
I just don't understand how eating that much is going to make me lose weight. I do work out four times a week, but still. I am scared to do this diet.
I remember seeign something from a doctor that said something about to lose weight a person should eat 1600 to 1800 cals a day.
I just don't understand how eating that much is going to make me lose weight. I do work out four times a week, but still. I am scared to do this diet.