Putting on too much fat when bulking

[benchmaniac2]

I've just started bulking and I seem to be putting on morer fat than muscle. This is a shock to me, because im naturally quite skinny. Im taking a weight gainer..which contain 495 cals when milk is added, twice a day.

Ive just started training again after injury, so i dont expect much muscle growth at the moment(for the next few weeks)

Because putting on muscle comes hard to me, i dont want to lower my calories much, should i just keep eating and training the same?

 

[benchmaniac2]

Anyone???

 

[The mann]

what does your diet look like??i don't like weightgainers because they're full of carbs and sugar.i would take a protein powder with very low carbs,then you could control the carbs you eat a day.as far as bulking ,you can still bulk up by upping your calories with good foods ,potatoes,yams,oatmeal,chicken,fish,turkey,.man,
bulk up on good stuff.simple...to gain weight...increase calories,but good calories.hope i helped a little.....

talk is cheap

 

[blood_drinker]

Post both your diet and training split. you might be doing it all wrong bro.