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Pumpkin seeds


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Pumpkin seeds within the Diet & Bodybuilding category.

Excerpt: Hi all, What nuts/seeds are you all eating, and how many? I just had some pumpkin seeds today, around 70-100g and they were actually quite nice! What do you recommend?

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Thread: Pumpkin seeds

  1. #1

    Pumpkin seeds

    Hi all,


    What nuts/seeds are you all eating, and how many?
    I just had some pumpkin seeds today, around 70-100g and they were actually quite nice!


    What do you recommend?


  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Pumpkin seeds

    the problem with seeds is they contain some hard to digest chemicals so you might notice you get an upset stomach on them. you want to eat them in very much moderation only.

    nuts are great, but again hard to digest. i like to snack on raw almonds myself and cashews. so again in moderation only. you probably notice pistachios upset your stomach and that is because they are very tough to digest even in small amounts. some of the tougher nuts like macademia not only are rough on your stomach but are brutal on your teeth and jaws too.
    Last edited by stevesmi; 22-Feb-2020 at 08:20 AM.
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  3. #3
    Da Pope RickRock13's Avatar
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    Re: Pumpkin seeds

    Not big on nuts or seeds myself
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: Pumpkin seeds

    I eat a handful of almonds occasionally
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Pumpkin seeds

    Quote Quote posted by RickRock13 View Post
    Not big on nuts or seeds myself
    Me neither - I snack enough as it is

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Pumpkin seeds

    I eat almonds and cashews occasionally. Never really had pumpkin seeds before.

  7. #7
    Chairman Member P0N's Avatar
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    Re: Pumpkin seeds

    I portion almonds and cashews in 100 calorie snack sizes but don't really eat seeds.

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