Psyllium husk and meals

[Devenv]

does anyone on here recommend taking psyllium husk with my meals to Aid with digestion and Aid would getting more fiber in my diet? I have a problem with constipation sometimes after my meals where I feel like I need to go but I can't go. Do you think it's a lack of fiber in my diet or do you think I need to try something else with my eating

 

[the_alcatraz]

You need to drink a lot more water, if you feel constipated you need more liquid in your diet

 

[stevesmi]

psyllium husk is not something you SHOULD NEED if you are already eating a proper diet.

it can also backfire on you, example those with crohns or other gut issues can actually die from taking it!

having said that if you follow a low fiber diet and insist on doing that it CAN BE a good option

 

[BodyMonster34]

bro fruit your friend

 

[JasonPriest]

I don't use it anymore. are you getting lots of fruits and veggies?

 

[Hellmanmk17]

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1. Experiment with intermittent fasting

Intermittent fasting (IF) is a type of diet that involves taking regular short-term fasts and eating smaller meals throughout the day.

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2. Starting the day with a protein-rich breakfast

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3. Eggs, oats, nut and seed butters, wheat oats, salmon, and brown rice pudding are all fantastic high-protein breakfast options.

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[SteveMobsterG]

does anyone on here recommend taking psyllium husk with my meals to Aid with digestion and Aid would getting more fiber in my diet? I have a problem with constipation sometimes after my meals where I feel like I need to go but I can't go. Do you think it's a lack of fiber in my diet or do you think I need to try something else with my eating

Drink more. Or add actual real food roughage. Do you (!!) not eat vegetables?

 

[Vadim Fedorov]

[h=2]Psyllium husk is an important supplement to take for good digestion and take a lot of water to reduce constipation[/h]

 

[ballin2504]

Make sure you are getting enough water intake

 

[Tiger Salman Khan]

go for real food ...low calorie foods can prevent extreme weight gain. .. pack each meal with protein .. drink plenty of water ..