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Psyllium husk and meals


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Psyllium husk and meals within the Diet & Bodybuilding category.

Excerpt: does anyone on here recommend taking psyllium husk with my meals to Aid with digestion and Aid would getting more fiber in my diet? I have a problem with constipation sometimes after my meals where I feel like I need to go but I can't go. Do you think it's a lack of fiber in my diet or do you think I need to try something else with my eating

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  1. #1
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    Psyllium husk and meals

    does anyone on here recommend taking psyllium husk with my meals to Aid with digestion and Aid would getting more fiber in my diet? I have a problem with constipation sometimes after my meals where I feel like I need to go but I can't go. Do you think it's a lack of fiber in my diet or do you think I need to try something else with my eating

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Psyllium husk and meals

    You need to drink a lot more water, if you feel constipated you need more liquid in your diet

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Psyllium husk and meals

    psyllium husk is not something you SHOULD NEED if you are already eating a proper diet.

    it can also backfire on you, example those with crohns or other gut issues can actually die from taking it!

    having said that if you follow a low fiber diet and insist on doing that it CAN BE a good option
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Psyllium husk and meals

    bro fruit your friend

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Psyllium husk and meals

    I don't use it anymore. are you getting lots of fruits and veggies?
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  6. #6

    Thumbs up How to lose weight properly

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  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Psyllium husk and meals

    Quote Quote posted by Devenv View Post
    does anyone on here recommend taking psyllium husk with my meals to Aid with digestion and Aid would getting more fiber in my diet? I have a problem with constipation sometimes after my meals where I feel like I need to go but I can't go. Do you think it's a lack of fiber in my diet or do you think I need to try something else with my eating
    Drink more. Or add actual real food roughage. Do you (!!) not eat vegetables?

  8. #8
    Chairman Member Vadim Fedorov's Avatar
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    Re: Psyllium husk and meals

    Psyllium husk is an important supplement to take for good digestion and take a lot of water to reduce constipation


  9. #9
    Chairman Member ballin2504's Avatar
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    Re: Psyllium husk and meals

    Make sure you are getting enough water intake

  10. #10
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Psyllium husk and meals

    go for real food ...low calorie foods can prevent extreme weight gain. .. pack each meal with protein .. drink plenty of water ..

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