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Protein shakes as main source of protein.


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Protein shakes as main source of protein. within the Diet & Bodybuilding category.

Excerpt: I was wondering if anyone had experience using protein shakes as the main source of protein other then meats?Also wondering would the gains be drastically diff?Because where im at its kinda hard to get good solid sources of protein day in day out besides the damn shakes.

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  1. #51
    Banned Jimbo15's Avatar
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    Re: Protein shakes as main source of protein.

    Quote Quote posted by youngguns
    remember you talk out of you ass, shut theee fuck up

    I agree with everything everyone else has said about this comment. It is rediculous for you to think you can talk to people like this. This is a forum, meant for sharing free information about whatever topics are posted. This particular thread is debating whether whey is better than real food as a protein source. NOT, who talks out of their ass. We all eat crazy amounts of protein, so i'm pretty sure that causes our asses to make some noise, but i wouldn't call that talking. I am normally not one who makes judgements according to age, considering I am not very old myself. But you have to be the most immature 20 year old I have ever encountered. You need to stop making worthless posts. You make close to 40 posts a day, but if they are all about ass talking, then you really aren't helping anyone and shouldn't be making them.

    As for whey vs other protein: whey is a fine, cheap form of protein. But remember that it is cheap. It is faster digesting, making it less valuable to your muscles, unless consumed directly after a workout. This is general information. So it will affect different people differenly. Some people can consume 80% whey and make gains, most of us can't. This is purely genetics. But remember, in most situations, you get what you pay for. A salmon fillet is a bit more expensive than whey, but a much better source of protein and calories.

    ps- there is only one "e" in the word the.

  2. #52
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    Re: Protein shakes as main source of protein.

    YG... where's that thread where we had this discussion in Diet forum before?

    shakes are too broad a term IMO...

    whey, i only use around training time.

    MPI (Milk protein isolate) and Egg white powder blend i use as anytime protein, fills you up... never lets you down.

  3. #53
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    Re: Protein shakes as main source of protein.

    Quote Quote posted by youngguns
    Egg white powder, what is the major difference between that and whey? How is the taste?

    Oh and [email protected] that guy thinking I'm SANDOW
    whey = digested ~30 minutes or something like that... real FAST

    MPI, and other "whole food" type (not sure how to explain it) are slowly digested... I throw a scoop in with my oats in the morning, ect. Have some ANPB with it before bed.... It doesn't leave you craving more food in an hour like whey does (from my experience).

    I get a blend of MPI (40%) and Egg white (40%) with some other stuff like egg yolk (10%), glutamine (5%) and aminos (5%) in there too... i pick whatever flavor i want and choose my sweetener.. mixes beautifully, tastes Great.

    I got pure MPI one time... chalky as all hell, didn't mix, clumpy... gross.

    I started getting blends of it, PERFECT.

    lol... you... Sandow? lololol

  4. #54
    niv
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    Re: Protein shakes as main source of protein.

    Quote Quote posted by youngguns
    ok, I didn't know steroids make you guys fucking women. Ya I don't know the guy I talked shit to, and I don't care, because someone with an opinion they can't back up mine as well not say anything at all. However now I do know he has been in the game I love, and you say he's a good bro, if he took it seriously I apologize.


    GREAT YOU HAVE YOUR OPINIONS, why say them? who cares? Either show facts, or at least TRY to explain why I, or anyone should spend that amount of money, or time cooking, to get the exact same results. I know none of you who say food is better can do this, so leave your opinion at the door. The question at hand is are shakes as good, the answer is yes. You don't agree? Great, either prove why, or don't confuse the person who asked the question. Because the only answer is Yes, shakes are an adequit substitute, even if you got 100% of your protein from whey, IT IS OK.
    man your just too gay

  5. #55
    niv
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    Re: Protein shakes as main source of protein.

    "keep your jewish comments to yourself" is somthing you could only say to me over the internet so enjoy it.. i would enjoy slicing your neck you cock sucking fagget

  6. #56
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    Re: Protein shakes as main source of protein.

    WOW! the only one scarier than you niv is Ret..

  7. #57
    Elite Bodybuilder dsh89's Avatar
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    Re: Protein shakes as main source of protein.

    The funny thing is the "whey sayers" are asking everyone to prove why food is a better source of protein, but they cannot prove why whey is a better source of protein than food is. Hey Youngnuts, if you cannot show scientific PROOF of why whey is a better protein source than whole food is, why don't you shut the fuck up? You cannot back up anything you say at all. If you cannot see the difference in vitamins, minerals, amino acids, digestive enzymes, etc that whole food has to offer over some whey in a jar, then I am really disappointed in the Canadian educational system. I use protein shakes all day long as a SUPPLEMENT which is what they are. They definatley have their place, and no one is saying that they do not. Get over it already.

  8. #58
    Good Broly
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    Re: Protein shakes as main source of protein.

    The Biological Value (BV) of a Protein is a value that measures how well the body can absorb and utilize a protein. The higher the Biological Value of the protein you use, the more nitrogen your body can absorb, use, and retain. As a result, proteins with the highest BV promote the most lean muscle gains. Whey protein has the highest BV value, rating as a 104. Egg protein is only second to whey rating as a 100 with milk proteins being a close third rating as 91. Beef rates as an 80 with soy proteins a distant 74. Bean proteins, due to the fact that are plant-based proteins, only rate a 49.

  9. #59
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    Re: Protein shakes as main source of protein.

    Quote Quote posted by jijipuku
    The Biological Value (BV) of a Protein is a value that measures how well the body can absorb and utilize a protein. The higher the Biological Value of the protein you use, the more nitrogen your body can absorb, use, and retain. As a result, proteins with the highest BV promote the most lean muscle gains. Whey protein has the highest BV value, rating as a 104. Egg protein is only second to whey rating as a 100 with milk proteins being a close third rating as 91. Beef rates as an 80 with soy proteins a distant 74. Bean proteins, due to the fact that are plant-based proteins, only rate a 49.
    checkmate?

  10. #60
    Elite Bodybuilder dsh89's Avatar
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    Re: Protein shakes as main source of protein.

    "
    The Biological Value (BV) of a Protein is a value that measures how well the body can absorb and utilize a protein. The higher the Biological Value of the protein you use, the more nitrogen your body can absorb, use, and retain. As a result, proteins with the highest BV promote the most lean muscle gains. Whey protein has the highest BV value, rating as a 104. Egg protein is only second to whey rating as a 100 with milk proteins being a close third rating as 91. Beef rates as an 80 with soy proteins a distant 74. Bean proteins, due to the fact that are plant-based proteins, only rate a 49."
    Thank you. That was a good post. I personally cannot live off of powders alone. And you do need a lot more than just protein to grow muscle. But again I appreciate you making an educated post bro. Good show.

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