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Protein shakes for ectomorph


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Protein shakes for ectomorph within the Diet & Bodybuilding category.

Excerpt: hey I am an ectomorph I'm really skinny I'm about a 135 pounds only. I'm looking into using protein shakes or muscle shakes that bulk I have been training for one year and then some I've gained maybe about 10 lb so far. Can you recommend a shake that I can add to my diet oh, I've been eating Hamburger Helper and drinking more milk

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  1. #1

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    Protein shakes for ectomorph

    hey I am an ectomorph I'm really skinny I'm about a 135 pounds only. I'm looking into using protein shakes or muscle shakes that bulk I have been training for one year and then some I've gained maybe about 10 lb so far. Can you recommend a shake that I can add to my diet oh, I've been eating Hamburger Helper and drinking more milk

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Protein shakes for ectomorph

    2 scoops of whey protein 16oz milk and 4 tbps peanut butter thats a great protein shake will make you grow big time

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Protein shakes for ectomorph

    hamburger helper, milk and shakes are going to add dirty weight to your frame.

    that isn' the right way to do it. i recommend eating quality foods and getting on a good workout program and putting on quality mass
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Protein shakes for ectomorph

    Quote Quote posted by zynaeshi View Post
    hey I am an ectomorph I'm really skinny I'm about a 135 pounds only. I'm looking into using protein shakes or muscle shakes that bulk I have been training for one year and then some I've gained maybe about 10 lb so far. Can you recommend a shake that I can add to my diet oh, I've been eating Hamburger Helper and drinking more milk
    No need. Keep on doling what you're doing if you added 10lbs.

  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Protein shakes for ectomorph

    bro some guys don't weigh shit. one of my sons huge but the scale lies. post pic

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Protein shakes for ectomorph

    Slamming protein shakes is just going to give you digestive issues. What you want to do is learn to cook and start eating more good real food.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  7. #7
    Chairman Member Tazz's Avatar
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    Protein shakes for ectomorph

    hamburger helper? come on man, thatís sodium infested. you can go about it in a healthier way.

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