Protein shake consumption help

[Synpax]

I have to types - concentrate (80%) and isolate (90%). I also have dextrose to add when needed.

I'd like to do 4-5 shakes a day.

My day looks like one of the five following:

1)
Cardio at wake
Lift afternoon

2)
Lift afternoon
Cardio in evening

3)
Cardio at wake
Lift afternoon
cardio in evening

4)
cardio in morning

5)
cardio in evening

With each one, when should I be taking the shake, what type, and when should I use dextrose?

Thanks

 

[Stryc-9]

If you're gonna go ahead and use shakes as pre/post nutrition, I would break it down like this:

I have to types - concentrate (80%) and isolate (90%). I also have dextrose to add when needed.

I'd like to do 4-5 shakes a day.

My day looks like one of the five following:

1)
Cardio - concentrate 1/2 hour prior
Lift - isolate w/ dextrose immediately following


Thanks