GEORGE SPELLWIN'S ANNOUNCEMENTS

Excerpt: I was wondering what are the protein options you guys are eating on a weekly basis I realize that nobody eats the same things every day but I'm sure you guys end up picking specific foods that you like more than others. what do you think about eggs, chicken, turkey etc.
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Get real protein from real foods....
Focus on getting it from my real food!
Vegetables fruit chicken eggs beef Turkey fish